Posted by Elsol
I am from Detroit. I would like to tell you my experience after doing forgiving exercise.
My daughter and I were returning to U.S.A from Visakhapatnam. We had to travel to Bangalore. We took Jet Blue Airlines. We had to go to Detroit from Bangalore with change over in Frankfurt.
In Visakhapatnam Airport, the concerned Jet lite staff told me I have to pay Rs 8000 as baggage fees. I told them that we have to travel by International flight later in the night. So I asked them to check my International Tickets while calculating the baggage fees. They didn’t listen to me.
I also told them that while travelling from Bangalore to Visakhapatnam I paid only Rs 2000 baggage fees. In Bangalore Airport, the staff was very helpful. When I showed International Tickets they contacted their higher official and calculated the baggage fees accordingly and asked me to pay Rs 2000 only.
I requested The Jet lite staff in Visakhapatnam to contact higher officials and help me regarding this problem. They refused any help and told me their decision is final. I was very upset with Jet Lite staff (2 people) and I paid the amount and checked all baggage.
Then we went to security check and then we were waiting for the flight. I felt sorry for my behaviour of getting angry on Jet lite staff. I started doing forgiving exercise for both the Jet lite staff. I continued doing this till we reached Bangalore.
In Bangalore, while waiting for International security check I was again doing forgiving exercise. I also prayed to the Animal Spirit Guide WOLF to help me during this travel and see that everything goes smoothly.
When Lufthansa staff started checking in baggage, I went to the counter to show tickets, Passports etc. The Lufthansa staff member who saw my tickets and checked my details on the computer told me that they are giving an offer to some passengers to travel in Business class till Frankfurt by paying some amount.
She also told my baggage will be tagged with branded Priority bag tags. She told that when I arrive at my destination those bags will be the first ones delivered to the baggage claim area. I was stunned seeing this offer. Suddenly everything which happened since the evening flashed in my mind.
I thanked the Lufthansa staff member and paid the required amount. Later, I also thanked the Jet Lite staff members (mentally) with whom I was angry in the evening.
My daughter and I travelled in Business class till Frankfurt. It was a nice experience. That day’s events are the most memorable for us.
Naran, I am very much thankful to you for telling about forgiving exercise and for helping me always. Thanking You!!!
The need for forgiveness: http://wp.me/ptUMq-1f
Forgiveness Pact: http://wp.me/ptUMq-1Q
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Posted by Elsol
Whenever I find any overwhelming emotions in the form of anger or hurt, I find saying the switch words, “TOGETHER BOW CONCEDE ADJUST FORGIVE PRAISE THANKS” very useful. If I simply look at the feeling and say those words, the emotions simply vanish away.
Look at the emotions and say, “I release that part of my mind that is angry. I activate that part of mind that forgives”.
Another example is, “I release that part of me that vomits. I activate that part of mind that stops vomiting”.
I find this technique very useful not only to release my anger, but to do anything that I find difficult to do, say sleeping early.
I said for a few times, “I release that part, which is resisting to sleep now. I activate the part that brings in deep sleep”.
I was able to sleep well and early.
You can also do like this, with whomever you are having problems. For example, “I release the part which is resisting to be harmonious with. I activate the part that brings in harmony, peace and love with so and so”.
This way you can do for any aspect of life. The reason it works is, we have several parts operating– each part taking us in a different direction. The moment we become aware of it, the healing happens faster.
After employing the technique for a while, one thing I notice however is a sense of fear.
When one skin (emotion) is peeled off, another skin (another emotion) appears. Affirm, “I align the fearing mind with my fearless part”.
Post-Script (R Mohan)
While I was getting help from Naran (for my anger), during the same time, I provided the same suggestions to M (for her hurt): http://healbyanimalspirits.wordpress.com/2013/07/28/entwined-in-love/#comment-2057
Naran says that we come across people with the same problems as we are facing then. So, we should not worry whether we are providing right solutions to them or not as our solutions apply to them as well.
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