Posted by SaiUma
Whenever I find any overwhelming emotions in the form of anger or hurt, I find saying the switch words, “TOGETHER BOW CONCEDE ADJUST FORGIVE PRAISE THANKS” very useful. If I simply look at the feeling and say those words, the emotions simply vanish away.
Look at the emotions and say, “I release that part of my mind that is angry. I activate that part of mind that forgives”.
Another example is, “I release that part of me that vomits. I activate that part of mind that stops vomiting”.
I find this technique very useful not only to release my anger, but to do anything that I find difficult to do, say sleeping early.
I said for a few times, “I release that part, which is resisting to sleep now. I activate the part that brings in deep sleep”.
I was able to sleep well and early.
You can also do like this, with whomever you are having problems. For example, “I release the part which is resisting to be harmonious with. I activate the part that brings in harmony, peace and love with so and so”.
This way you can do for any aspect of life. The reason it works is, we have several parts operating– each part taking us in a different direction. The moment we become aware of it, the healing happens faster.
After employing the technique for a while, one thing I notice however is a sense of fear.
When one skin (emotion) is peeled off, another skin (another emotion) appears. Affirm, “I align the fearing mind with my fearless part”.
Post-Script (R Mohan)
While I was getting help from Naran (for my anger), during the same time, I provided the same suggestions to M (for her hurt): http://healbyanimalspirits.wordpress.com/2013/07/28/entwined-in-love/#comment-2057
Naran says that we come across people with the same problems as we are facing then. So, we should not worry whether we are providing right solutions to them or not as our solutions apply to them as well.
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