Whenever I find any overwhelming emotions in the form of anger or hurt, I find saying the switch words, “TOGETHER BOW CONCEDE ADJUST FORGIVE PRAISE THANKS” very useful. If I simply look at the feeling and say those words, the emotions simply vanish away.
Look at the emotions and say, “I release that part of my mind that is angry. I activate that part of mind that forgives”.
Another example is, “I release that part of me that vomits. I activate that part of mind that stops vomiting”.
I find this technique very useful not only to release my anger, but to do anything that I find difficult to do, say sleeping early.
I said for a few times, “I release that part, which is resisting to sleep now. I activate the part that brings in deep sleep”.
I was able to sleep well and early.
You can also do like this, with whomever you are having problems. For example, “I release the part which is resisting to be harmonious with. I activate the part that brings in harmony, peace and love with so and so”.
This way you can do for any aspect of life. The reason it works is, we have several parts operating– each part taking us in a different direction. The moment we become aware of it, the healing happens faster.
After employing the technique for a while, one thing I notice however is a sense of fear.
When one skin (emotion) is peeled off, another skin (another emotion) appears. Affirm, “I align the fearing mind with my fearless part”.
Post-Script (R Mohan)
While I was getting help from Naran (for my anger), during the same time, I provided the same suggestions to M (for her hurt): http://healbyanimalspirits.wordpress.com/2013/07/28/entwined-in-love/#comment-2057
Naran says that we come across people with the same problems as we are facing then. So, we should not worry whether we are providing right solutions to them or not as our solutions apply to them as well.
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I got hold of the CDs of class on Power Life Symbols held recently at New Delhi. For no reasons, I jumped to part 3 CD and started listening to it. There were totally 4 parts.
It started with a guided meditation on visiting the abode of Krishna.
Who wouldn’t like to pay a visit it to him and be Krishna’s Khusela for once?
In fact, I did. It’s nothing but a magic journey – a journey that took my worries about money away at least for a short while.
Recent days, I am not doing well financially for a simple reason that I do not want to work in corporate sector anymore on a full-time basis.
As the journey continued, I could feel myself dropping those worries on one of the gates of the temple.
The meditation took me to another gate. I immediately felt my ambitions about making money vanished.
And when I finally reached the last layer of the temple, I found myself filled with the golden happiness of Krishna, something I am finding it difficult to explain it here.
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I want to share with you all my experiences based on the guidance given in Naran’s Blogs.
Wolf is my all time favourite
I am taking help of the animal spirit guides WOLF, KING FISHER, JELLY FISH, and CHIMPANZEE.
WOLF is my all time favourite. My day starts with talking to wolf. It organizes my day. And when I go to bed I thank Wolf for all the good things, thoughts, and actions as well as for directing me.
The Amazing Bach Flower Remedies
I’ve given RESCUE REMEDY to my neighbour’s daughter suffering from fever. The fever stopped increasing and by the next day the girl was ok. I thanked the Rescue remedy.
Next time my neighbour was suffering with a severe headache and she asked for the medicine. I gave her AGRIMONY and WHITE CHESTNUT. She got relief and she could sleep well. She thanked me and I said “SURYAYA SWAHA SURYAYA IDHAM NA MAMA” mantra (offering everything to Sun God)
My cousin had skin allergy on the neck and it was red and he could not turn his neck due to pain. I gave him RESCUE REMEDY, and CRAB APPLE. After three days, he said he is relieved and no indication of skin allergy.
The Bach flowers are amazing. I keep sharing your Mantras, Mudras and Bach flower remedies with my colleagues.
The Best Exercise for the World
The best part is nowadays whenever I am talking I am being conscious. If I blame anyone then immediately I am doing the FORGIVING EXERCISE.
Somebody blames someone and wants to involve me I am able to tell them that we should not blame and it is not our job.
And if I feel pain in the body then immediately I am trying to analyze the situation as per your website and then affirming “I release my past. I am at peace and my future is being taken care of by the divine” or “Everything is happening as per the divine order. I am not the doer”.
This makes me feel peace inside.
But for your guidance, my life would not have been changed. You are giving direction to progress spiritually. Thank you so much!!!
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