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Release the enemy within

R Mohan

Whenever I find any overwhelming emotions in the form of anger or hurt, I find saying the switch words, “TOGETHER BOW CONCEDE ADJUST FORGIVE PRAISE THANKS” very useful.  If I simply look at the feeling and say those words, the emotions simply vanish away.

Naran

Look at the emotions and say, “I release that part of my mind that is angry. I activate that part of mind that forgives”.

Another example is, “I release that part of me that vomits. I activate that part of mind that stops vomiting”.

R Mohan

I find this technique very useful not only to release my anger, but to do anything that I find difficult to do, say sleeping early.

I said for a few times, “I release that part, which is resisting to sleep now.  I activate the part that brings in deep sleep”.

I was able to sleep well and early.

Naran

You can also do like this, with whomever you are having problems. For example, “I release the part which is resisting to be harmonious with. I activate the part that brings in harmony, peace and love with so and so”.

This way you can do for any aspect of life. The reason it works is, we have several parts operating– each part taking us in a different direction. The moment we become aware of it, the healing happens faster.

R Mohan

After employing the technique for a while, one thing I notice however is a sense of fear.

Naran

When one skin (emotion) is peeled off, another skin (another emotion) appears. Affirm, “I align the fearing mind with my fearless part”.

Post-Script (R Mohan)

While I was getting help from Naran (for my anger), during the same time, I provided the same suggestions to M (for her hurt): http://healbyanimalspirits.wordpress.com/2013/07/28/entwined-in-love/#comment-2057

Naran says that we come across people with the same problems as we are facing then. So, we should not worry whether we are providing right solutions to them or not as our solutions apply to them as well.

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Happiness knows no bounds

Roopa

Forming good habits

After chanting “THIRUNEELAKANTAM” min. of 200 times a day for the past 3 months or so, my husband has decreased the no. of times using pan paraag packets.

I am still continuing it.

Easy time management

At the same time, “VALLABHAM GAJANANAM EKA DANDHAM” has become my first mantra in the morning as I am working professional.

The TIME literally stands still. This is really gorgeous.

I have also asked my sister to do this and she has also faced the same.

Apart from this, I wrote this mantra and put it under the sleeping bed. It has taken care of my health, my husband’s health immensely.

Simple solutions for multiple problems

HARE RAMA HARE KRISHNA has solved multiple problems.

My spiritual connection has increased.

I have changed my attitude, my behavior – lot of calmness, patience, feeling safe and secure.

Also, I have written the mantra and kept it under my bed.

I have no worries, no fear almost to ZERO.

Happy note

Though I am still not able to forgive one person in my life, I have seen lot of changes within myself.

I know no bounds to the happiness that you have showered on the “MANKIND” on this earth.

Hope, we have more and more classes conducted all around the world so that more and more people get to know about it and start working towards it.

Thanks! It is the only word we can give you n PRAY for long life for you and Shobana madam.

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